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Athletic And Fit
Athletic And Fit
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  • Slc Gym
  • John Madsen
    • JOHN MADSEN PODCAST
  • Reviews
  • Shop
  • Pricing
About Us
Athletic AF is a gym nestled in the heart of Holladay, Utah. We've been helping busy people like you reach their fitness goals for nearly a decade! Our program is led by our Founder & CEO John Madsen, a former NFL athlete for the Oakland Raiders.
Contact Us
  • Phone:
    801-633-4719
  • Address:
    6151 Highland Drive
    Holladay, Utah 84121
  • We are open:
    Mon - Fri: 5 AM - 9 PM
    Sat: 6 AM - 11 AM
    No Classes on Sunday, but the facility is open for self-led workouts.

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  • Are you ready to KILL it with your own transformation in 16 weeks?!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitness #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #strength #inspiration #train #bodybuilding #cardio #instagood #strong #weightloss #healthychoices #nutrition #success #quote #goals
  • "You wanna deadlift?"⁠ ⁠ Music to our ears!⁠ ⁠ Do you love it or hate it? Have you tried it with a trap bar (pictured)?⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitness #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #strength #inspiration #train #bodybuilding #cardio #instagood #strong #weightloss #healthychoices #nutrition #success #quote #goals
  • With fitness, many people play the WRONG game. These are unsustainable:⁠ ⁠ * Restrict ALL the things: cutting out carbs, sugars, alcohol, etc. You feel like you can only get in shape if you eat a strict diet. This often leads to binging. You can't take it anymore!⁠ ⁠ * Focus on rewards or punishment. You put in a hard workout and reward yourself with something amazing. You had a bad week and missed the gym several times so you punish yourself because you don't DESERVE greatness.⁠ ⁠ * You sign up for some 30/60/90 day challenge. We can all do anything for a short amount of time. It must be so successful because you lost that weight, right? Do you have any idea how to sustain it, though?⁠ ⁠ At AthleticAF, we don't play these games because we KNOW: it takes discipline because motivation can't be sustained long term. Motivation gets that weight loss for the 30-day challenge. It gets you to try some new diet fad. And when it slips away, it leads to you punishing yourself.⁠ ⁠ Stop playing the wrong games. Come do it right with our incredible team.( #📷 @fitgurlstock )⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitness #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training #instafit #exercise #gymlife #eatclean #fitnessmotivation #getfit #strength #inspiration #train #bodybuilding #cardio #instagood #strong #weightloss #healthychoices #nutrition #success #quote

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