We often wonder why it is that back in the 60s to 80s, people are generally fitter, slimmer, and have higher stamina than the current population. Some people will say it is because of technological advancements like computers and mobile phones that people nowadays rarely go out that much and some don’t even socialize. Others say that food in the past is more organic and a lot more healthy compared to the food we have now, which are either highly concentrated or full of preservatives. We still have those fresh, organic food available, but at a usually higher price compared to the instant, ready-to-eat food groceries have. Some even blame it on the kind of economy that we have where today’s people spend so much time working to pay the bills and barely have time to take care of themselves. Those things have a significant impact on today’s people’s lifestyle if you are going to think of it. Currently, even exercise is considered by others as a luxury because not everyone has time to do it during their busy life.
Some people have to take a 3 to 4-hour shift and have three jobs. Some have one job but spend 10 to 12 hours in the office, some go to school, take 3 to 4 classes and then work two side hustles. Not to mention the travel time spent going from one place to the other. And of course, other things needed to be handled like grocery, cooking food, cleaning the house, laundry, taking care of yourself, and for parents, taking care of the kids like feeding, cleaning, homework and preparing them for school and picking them up. You haven’t even accounted for time for your sleep.
Realistically, twenty-four hours in a day won’t be enough for all the tasks and responsibilities that were listed above. There’s no wonder why people (most of the time after high school) do not have enough time to do any exercise. Lives get busier as days pass by.
On a brighter side, there are days when you can squeeze in some time for exercise to stay healthy and fit. All it takes is the slightest motivation to start on the path of exercising and well being. When motivation kicks in, even the busiest day can consist of 30-minute exercises that can reap health benefits as you grow old. It is all but a matter of managing your time well, having the courage to start, and having the will to continue doing so. You simply need to find that motivation, enough encouragement to start something that many says is hard to do.
How many hours are needed for an exercise?
Contrary to popular belief, exercising requires very little of your time. There are routines for beginners that are good for 30 minutes to an hour. The exercises also differ on what body part you are trying to improve on. Doing any activity should also be done together with a healthier choice of food and lifestyle. Just with the everyday chores that you are doing, you can include exercise. For example, instead of using the elevator in the office, you can use the stairs, and as a replacement for sitting in your porch o\to enjoy your coffee, you can walk around the block or run up and down the stairs. You can also do things manually instead of using mechanical tools. Changing your chips and chocolates to a portion of healthier food that you can prepare will also help keep you healthy and a more pocket-friendly alternative than ordering food.
Is the exercise needed to be done every day?
Most people are under the impression that routines should be done every day, which is not valid. Depending on the routine that you are doing, some would be given intervals of every other day or three times a week. There are many exercise videos available, but if you want a more specific routine and intervals, you can always ask help from a certified fitness coach.
Are you required to go to a Gym?
You may be hesitating and weighing if this something that you can do at home or will you be required to find a gym and spend time there to do this, and the answer is no. In-home exercises are a fad now, but if you have the option to go to a gym, that is a better option considering the access to facilities and coaches that could help you with your fitness goals. If you are planning to go to a gym and are in Salt Lake City, the best that you can try is SLC Gym & Fitness Workout Program to make sure that you’ll get the best plan customized to fit your needs.
What is the advantage of going to a Gym?
Even if you can do your routines at home, allotting time to go to the gym is still preferable. Here’s why:
- The appropriate place can boost your motivation = People, in general, tend to lose their motivation, especially if they are doing things on their own. Being in an appropriate place will help boost your motivation because you will not only see other people trying to reach the same goal but also encourage you to push forward.
- You have a Certified Fitness Coach to help you – Though we are in the twenty-first century, it is still a good thing to have someone to help you achieve your goal. It is better to have a certified fitness coach who can provide feedback, correct your posture or movement, and help make sure you don’t only get healthy but athletic and fit.
- It will be easier to stick on schedule – Since one of the most common reasons or excuse that people use for not being able to exercise is lack of time, squeezing a schedule for going to the gym will make it easier for you to stick on your schedule. Being in the gym will block diversions, unlike when you are doing it at home. When you get the feeling that you don’t want to exercise, at home, you can easily skip your schedule, but when you’re at a gym with your coach, he/she will keep you on track to make sure that you reach your goal.
No matter the situation is, the courage to start having a healthier lifestyle should always begin with you. You need to want it. Start listing those bad habits and allot time to transform them into good habits, then you can start working on your schedule. After doing so, the next thing you need to do is to talk to a certified coach at the best SLC Gym & Fitness Workout Program in Salt Lake City – Athletic AF Gym, and before the day ends, you will have a routine especially made for you to help you get the healthier you.